FAT-SOLUBL E VI TAMINS
Vitamin D
Vitamin E
Vitamin K
MEN/WOMEN:
2. 4 mcg
MEN/WOMEN:
30 mcg
MEN/WOMEN:
5 mg
MEN: 900 mcg
WOMEN: 700 mcg
MEN/WOMEN:
5– 15 mcg
MEN/WOMEN:
15 mg
MEN:
120 mcg
WOMEN: 90 mcg
Helps make
red blood
cells, helps
metabolize
fatty acids
Helps Promotes
metabolize normal vision
protein, and cell and
fat, and tissue growth,
carbohydrate; works as an
helps antioxidant
Helps
produce
energy, helps
metabolize
food
Helps
absorption of
calcium and
phosphorus
produce to reduce
energy risk for some
diseases
Meat, Eggs, liver, Meat, Red, yellow,
poultry, fish, yeast, cereals poultry, f ish, and orange
eggs, milk milk, legumes,
and milk sweet
products potatoes (carrots,
mangoes,
apricots,
yams, winter
squashes);
green leafy
vegetables ;
fortified milk;
liver; fish oil
Fortified
sunlight
milk,
vegetables
and fruits
Helps
maintain
cells, works
as an
antioxidant
to lower risk
of heart
disease
Needed for
proper
clotting of
blood
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Vegetable oils,
nuts, seeds,
wheat germ
Leafy
vegetables,
spinach,
broccoli
