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Each of these portable breakfasts has about 45 grams of carbohydrate and good sources of ;ber and protein.
WHOLE
GRAIN
Whole wheat English muf;n
and 1 teaspoon light vegetable
oil spread
DAIRY/
PROTEIN
Morningstar Farms Original
vegetable sausage patty and
3∕ 4 ounce reduced-fat cheese
FRUIT
3∕ 4 cup blueberries
Weight Watchers 100% Whole
Wheat Pita Pocket, halved
1∕ 2 cup low-fat cottage cheese
1 small banana, sliced, and
4 walnut halves, chopped
Fiber One frozen
blueberry muf;n, thawed
Hard-cooked egg
1 cup cantaloupe cubes
YUM!
NUTRITION INFORMATION
339 cal., 10 g total fat ( 4 g sat. fat),
15 mg chol., 681 mg sodium,
42 g carb., 6. 5 g ;ber, 21 g pro.
62 Diabetic Living FALL 2010
NUTRITION INFORMATION
307 cal., 8. 5 g total fat ( 2 g sat. fat),
10 mg chol., 621 mg sodium,
46 g carb., 11 g ;ber, 21 g pro.
NUTRITION INFORMATION
312 cal., 9 g total fat ( 3 g sat. fat),
232 mg chol., 278 mg sodium,
46 g carb., 8. 5 g ;ber, 10 g pro.
