Diabetic Living - Fall 2010

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1. Great Value All Natural Dijon Mustard ( 79 cents/12-ounce bottle) is a ;avor-boosting condiment that’s low in calories. Add a bit of fruit spread or horseradish for even more pizzazz. Walmart Supercenter: 7 cents/ounce Comparable brand: 33 cents/ounce

Sweet Potato Hash, page; 118; Garlicky Wilted Greens, page; 107

2. Market Pantry Canola Cooking
Spray ($1.52/6-ounce can) is a must for
low-fat recipes cooked on the stove
top or grill—it promotes browning.
Also use it to prevent baked goods
from sticking to pans and foil.
Super Target: 25 cents/ounce
Comparable brand: 58 cents/ounce

3. Kirkland Signature Organic Salsa ($5.89/66-ounce jar) is medium on spice level and high on ;avor. Taste-test a sample before you buy products sold in big jars like this. Costco: 9 cents/ounce

Comparable brand: 25 cents/ounce Huevos Rancheros Breakfast Nachos,

page 89; Southwest Black Bean Pizza, page 112

4. Market Pantry Sugar Substitute
Made with Sucralose

($2.99/100-packet box) contains the same sweetener as its name-brand counterpart (Splenda) and tastes very similar, too. Use it for baking and as a table sweetener, such as in tea or lemonade.