Simple Sausage Skillet Hearty yet healthful describes this easy-to-;x dish that’s reminiscent of restaurant breakfast specialties. SERVINGS 2 ( 1 cup each) CARB. PER SERVING 28 g START TO FINISH 20 minutes
1 teaspoon canola oil
2 ounces smoked turkey
sausage, cut diagonally
into 1/2-inch slices
1 cup frozen diced hash
brown potatoes
1/2 of a small zucchini, halved
lengthwise and cut into
1/2-inch pieces
1/2 of a medium red sweet pepper,
coarsely chopped
1/3 cup thinly sliced red onion
1 clove garlic, minced
1/4 teaspoon chili powder
1/4 cup bottled salsa
1. In a large nonstick skillet, heat oil
over medium heat. Add sausage,
potatoes, zucchini, sweet pepper,
red onion, garlic, chili powder, and
1∕ 8 teaspoon black pepper to skillet.
2. Cook 4 to 5 minutes or until
sausage is lightly browned and
vegetables are tender, stirring
occasionally. Spoon salsa over
sausage mixture.
PER SERVING: 187 cal., 6 g total fat
( 1 g sat. fat), 19 mg chol.,
475 mg sodium, 28 g carb., 4 g ;ber,
8 g pro. Exchanges: 1 vegetable,
1. 5 starch, 1 lean meat. Carb choices: 2.
88 Diabetic Living FALL 2010
